Thoughtful Conversations Series: Mindfulness

For Children

• Calm : mindfulness for kids / written by Wynne Kinder, M.Ed.
• Mindful day / by Deborah Hopkinson ; illustrations by Shirley Ng-Benitez.
• Sleep easy : a mindfulness guide to getting a good night's sleep / written by Paul Christelis ; illustrated by Elisa Paganelli.
• Exploring emotions : a mindfulness guide to dealing with emotions / written by Paul Christelis ; illustrated by Elisa Paganelli.
• Get outdoors : a mindfulness guide to noticing nature / written by Paul Christelis ; illustrated by Elisa Paganelli.
• Sloth at the zoom / Helaine Becker ; Orbie.
• Charlotte and the quiet place / Deborah Sosin ; illustrated by Sara Woolley.
• I am peace : a book of mindfulness / by Susan Verde ; art by Peter H. Reynolds.
• Bunny breaths [board book] / by Kira Willey ; illustrated by Anni Betts.
• Listen like an elephant [board book] / by Kira Willey ; illustrated by Anni Betts.
• Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere / Kira Willey ; illustrated by Anni Betts.

For Teens

• This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga / Mariam Gates ; illustrated by Libby VanderPloeg.

For Adults

• A walk in the wood : meditations on mindfulness with a bear named Pooh / Dr. Joseph Parent and Nancy Parent.
• Beyond mindfulness : the direct approach to lasting peace, happiness, and love / Stephan Bodian.
• Rewilding : meditations, practices, and skills for awakening in nature / Micah Mortali ; foreword by Stephen Cope.
• The art of stopping time : practical mindfulness for busy people / Pedram Shojai.
• The mindful caregiver : finding ease in the caregiving journey / Nancy L. Kriseman.
• Mindful games : sharing mindfulness and meditation with children, teens, and families / Susan Kaiser Greenland ; games edited by Annaka Harris.
• Looking at mindfulness : 25 ways to live in the moment through art / Christophe Andre ; translated by Trista Selous.
• The joy of half a cookie : using mindfulness to lose weight and end the struggle with food / Jean Kristeller with Alisa Bowman.
• Ready, set, breathe : practicing mindfulness with your children for fewer meltdowns and a more peaceful family / Carla Naumburg.
• Mindful tech : how to bring balance to our digital lives / David M. Levy.
• 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris.

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